Description
A hearty American skillet dish featuring turkey sausage, caramelized onions, and red/green/yellow bell peppers. This pork-free, bold-flavored version uses lean turkey for umami, while garlic and herbs add richness without alcohol or high sodium.
Ingredients
4 turkey sausage links
2 bell peppers (red/green/yellow), halved and seeded
1 yellow onion, cut into quarter moons
1 tbsp fresh basil (or 1 tsp dried)
1/2 cup vegetable broth (low-sodium preferred)
Instructions
Pat sausages dry with paper towels to ensure proper browning
Cut bell peppers into 1/4-inch strips, removing membranes and seeds
Dice onion into uniform 1/4-inch pieces for even cooking
Mince garlic finely for smooth flavor distribution
Heat cast iron skillet over medium-high until hot (3-4 minutes)
Add sausages and brown for 3-4 minutes per side (do not pierce)
Push sausages to edge and sauté onions, peppers, and garlic for 5 minutes
Stir in broth and herbs; reduce heat to medium-low for 10 minutes
Notes
Preheat your skillet to prevent sticking and ensure even browning
Use a meat thermometer to confirm turkey sausage reaches 165°F (74°C)
Don’t pierce sausages during cooking to maintain moisture
Optional: Replace bell peppers with poblanos for a smoky twist
Store leftovers in an airtight container in the fridge for 3-4 days
- Prep Time: 10
- Cook Time: 25
- Category: Lunch & Dinner
- Method: Skillet Cooking
- Cuisine: American